Healthy Habits Lead To Healthy Mind And Wellbeing Of Children

 Being healthy is something we are always encouraged to do but how can we be healthy. It all starts with creating healthy habits. Healthy habit can make one feel stronger and happier. Some of the healthy habits for kids can be practiced to keep your kid strong and healthy.

Cut short the screen contact

Being healthy is something we are always encouraged to do but how can we be healthy. It all starts with creating healthy habits. Healthy habit can make one feel stronger and happier. Some of the healthy habits for kids can be practiced to keep your kid strong and healthy.

Cut short the screen contact

Children and teens often spend a lot of time in front of screens. Computer, mobile device and TV screens are integral parts of our digital lives. As parents it is important for us to teach children how to use screen time sensibly, as well as how to deepen their knowledge about the digital world; visit Dew Drop to learn more rather surfing for nurseries near me!


Eating habits

Luscious fruit & vegetables offer many health benefits (esp. when in season) like better mental & physical health, reduced risk of asthma, arthritis, flu etc. Plus they provide your body with important nutrients for things like healthy skin, bones and teeth or glowing hair too!

A healthy breakfast is a good way for your child to start the day, so why not try including something with protein, vitamins and minerals in it? Here are some suggestions from one of the nurseries discovery garden:

1        Use walnut as child’s food ingredients for Omega 3 which is a brain booster

2        Green vegetables which improve the immunity

            3   Egg, meat & milk etc. that are the best source of protein

When it comes to understanding food labels, children can benefit from looking at their favorite packaged snacks. This way you can teach them about important details that are often neglected when it comes to food, such as the sugar content, saturated fats or calories.

If a food has more than one ingredient, the ingredients should be listed in descending order (starting with the most). If sugar & salt is listed as the first two ingredients, for example - that's made up mostly of sugar.

Social Skills

Playing with friends (and making new ones) is a wonderful way for children to learn and develop their skills. They can also help improve grades. Encourage your kids to play with friends often and try branching out--having a variety of close friendships will lead to many benefits at nurseries in Dubai Marina and outside world!

Healthy food preparation

Overnight oats are a delicious breakfast option that can be made ahead of time and refrigerated. You don't need to cook them, saving you time in the morning. While this may benefit everyone in your household, children might especially enjoy having more control over what they eat.

Overnight oats are a good option for breakfast because they’re simple and can be customized to please your palate. Plus, kids like to experiment with toppings to add variation and flavor.


Location: Dubai - United Arab Emirates

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